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A short self-check turns your lifestyle into a body map and shows how many years your habits add to — or take off — your real age. Get an inside picture of your health without lab tests or complex medical jargon.
Your passport says one thing, your habits another. We estimate how many years sleep, movement, food and stress add or remove — and how many you can win back. An educational estimate from large cohort studies; not a medical measure or a lifespan prediction.
Every zone starts at 100 points. Risk factors subtract points, age acts as a multiplier on mechanical factors — and every step of the math is visible in the card.
About sleep, movement, food, stress and how you feel. A friendly 5-minute quiz, not a clinic form.
Eight zones light up by how supported or loaded they are. Each shows which habits pull it down and by how much.
We estimate how many years your lifestyle adds to or takes off your age — and how many you can win back by changing habits. An educational estimate from large studies, not a diagnosis.
A zone’s colour helps you see which habits and lifestyle factors may affect how you feel the most. The stronger the colour, the more attention the area deserves — it’s not a diagnosis, but a hint on where to start.
Sleep length and rhythm, evening caffeine, stress — everything that decides whether the body gets repaired.
Activity minutes, weight, nicotine and breathlessness: how much reserve the main engine has.
Nicotine in any form plus aerobic fitness — they set your breathing reserve for years ahead.
Desk hours versus the muscles meant to offset them. Arithmetic, not a verdict.
Vegetables, meal rhythm, energy dips: how evenly your fuel burns through the day.
Water, night trips, pelvic floor and intimate health — the zone people stay silent about, wrongly.
Weight, running spikes, strength work and recovery. The extended check scores knees and feet separately.
Keyboard hours, grip, shoulder girdle. The extended check scores elbows and wrists separately.
Each answers one question in a minute — the full picture comes together in the self-check.
Health Contour is an informational service about habits and lifestyle factors. We don’t provide medical care, diagnose, or prescribe treatment. If the self-check finds warning signs, we say plainly why it’s worth seeing a doctor — and help you arrive prepared.