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Start with the quick one — it draws the whole map. The extended and body-part checks colour knees, feet, elbows and wrists separately.
The whole map in broad strokes: 7 zones, legs and arms as wholes
Start →Twice the questions: knees, feet, elbows and wrists scored separately
Start →Sleep, vision, hearing, memory and how the brain ages — and how to slow it
Start →Activity, pressure, cholesterol, salt and family history — what your vascular risk is made of
Start →Nicotine, secondhand smoke, dust and aerobic fitness — your breathing reserve for years ahead
Start →Vegetables, fibre, sugar, home cooking and rhythm — how evenly your fuel burns
Start →Workstation, daily rhythm and what your spine is signalling
Start →A deep dive: knees and feet scored separately
Start →Keyboard, grip, carpal tunnel: elbows and wrists scored separately
Start →Water, night trips, pelvic floor and intimate health — delicate and to the point
Start →This is not a medical questionnaire: we assess habits and lifestyle factors, not diseases.