:root{--bg:#f6faf8;--surface:#ffffff;--surface-2:#edf5f1;--ink:#0d2b33;--ink-soft:#33555a;--muted:#67827f;--line:#dcebe4;--line-strong:#c3dccf;--mint:#14b98d;--mint-bright:#2bd9a9;--mint-deep:#0b8a69;--mint-wash:#e2f6ee;--blue:#3d7bf7;--blue-wash:#e9f0fe;--band-green:#17b67c;--band-yellow:#e0a52c;--band-orange:#ec7f3e;--band-red:#e05248;--band-green-wash:#e0f6ec;--band-yellow-wash:#faf1d8;--band-orange-wash:#fdeadd;--band-red-wash:#fbe3e1;--sil-base:#dcebe4;--sil-shell:#e8f2ed;--sil-zone:#b9e7d6;--sil-zone-2:#a3e0cb;--ring:rgba(20,185,141,0.22);--shadow-soft:0 2px 8px rgba(13,43,51,0.05),0 12px 32px rgba(13,43,51,0.07);--shadow-lift:0 4px 12px rgba(13,43,51,0.08),0 20px 48px rgba(13,43,51,0.12);--r-card:20px;--r-pill:999px}[data-theme=dark]{--bg:#081d20;--surface:#0e282c;--surface-2:#12333a;--ink:#e9f6f1;--ink-soft:#b8d2cb;--muted:#85a6a0;--line:#1c3d42;--line-strong:#29525a;--mint:#2ad3a4;--mint-bright:#3cecbb;--mint-deep:#6ee7c4;--mint-wash:#12352f;--blue:#6ea5ff;--blue-wash:#14293f;--band-green:#2bd393;--band-yellow:#ecc054;--band-orange:#f39a5f;--band-red:#ee6f66;--band-green-wash:#103a2c;--band-yellow-wash:#3a3216;--band-orange-wash:#3e2917;--band-red-wash:#3e1f1c;--sil-base:#1b3f42;--sil-shell:#14343a;--sil-zone:#1f5a4c;--sil-zone-2:#256a58;--ring:rgba(42,211,164,0.16);--shadow-soft:0 2px 8px rgba(0,0,0,0.3),0 12px 32px rgba(0,0,0,0.35);--shadow-lift:0 4px 12px rgba(0,0,0,0.4),0 20px 48px rgba(0,0,0,0.5)}*,:after,:before{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body),system-ui,sans-serif;font-size:16.5px;line-height:1.65;-webkit-font-smoothing:antialiased;transition:background .35s ease,color .35s ease}h1,h2,h3,h4{font-family:var(--font-display),system-ui,sans-serif;line-height:1.12;letter-spacing:-.015em;margin:0}p{margin:0}a{text-decoration:none}a,button{color:inherit}button{font:inherit;background:none;border:none;cursor:pointer;padding:0}:focus-visible{outline:2.5px solid var(--blue);outline-offset:3px;border-radius:6px}::selection{background:var(--mint-bright);color:#06231b}.container{max-width:1180px;margin:0 auto;padding:0 clamp(20px,4vw,40px)}.section{padding:clamp(64px,9vw,120px) 0}.eyebrow{font-family:var(--font-mono),monospace;font-size:12px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--mint-deep);display:inline-flex;align-items:center;gap:10px}.eyebrow:before{content:"";width:22px;height:2px;border-radius:2px;background:var(--mint)}.h2{font-size:clamp(1.9rem,3.6vw,2.7rem);font-weight:700;margin:14px 0 0}.lead{color:var(--ink-soft);font-size:clamp(1.02rem,1.4vw,1.14rem);max-width:620px;margin-top:16px}.mono{font-family:var(--font-mono),monospace}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:14px;padding:14px 26px;font-family:var(--font-display),sans-serif;font-weight:600;font-size:1rem;letter-spacing:.01em;transition:transform .18s ease,box-shadow .18s ease,background .18s ease,border-color .18s ease;border:1.5px solid transparent;white-space:nowrap}.btn-primary{background:var(--mint-bright);color:#06231b;box-shadow:0 6px 18px rgba(20,185,141,.3)}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 10px 26px rgba(20,185,141,.4)}.btn-ghost{border-color:var(--line-strong);color:var(--ink);background:var(--surface)}.btn-ghost:hover{border-color:var(--mint);transform:translateY(-2px)}.btn-small{padding:9px 18px;font-size:.92rem;border-radius:11px}.site-header{position:-webkit-sticky;position:sticky;top:0;z-index:50;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);background:color-mix(in srgb,var(--bg) 78%,transparent);border-bottom:1px solid var(--line)}.site-header .container{gap:28px;height:68px}.brand,.site-header .container{display:flex;align-items:center}.brand{gap:11px;font-family:var(--font-display),sans-serif;font-weight:700;font-size:1.08rem;letter-spacing:-.01em}.brand-mark{display:block;flex:0 0 auto}.logo-loader{min-height:260px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;color:var(--muted);font-family:var(--font-display),sans-serif;font-weight:600}.logo-loader-figure *{transition:fill 90ms linear}.logo-loader-compact{min-height:0;padding:28px 0;gap:12px}.page-loader{min-height:calc(100vh - 68px);display:grid;place-items:center}.site-nav{display:flex;gap:4px;margin-left:auto}.site-nav a{padding:8px 13px;border-radius:10px;font-size:.95rem;color:var(--ink-soft);transition:background .15s ease,color .15s ease}.site-nav a:hover{background:var(--surface-2);color:var(--ink)}.header-controls{display:flex;align-items:center;gap:10px}.lang-switch{display:flex;border:1.5px solid var(--line-strong);border-radius:var(--r-pill);overflow:hidden;font-family:var(--font-mono),monospace;font-size:12px;font-weight:600}.lang-switch button{padding:6px 11px;color:var(--muted);transition:background .15s,color .15s}.lang-switch button.active{background:var(--ink);color:var(--bg)}.theme-toggle{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;border:1.5px solid var(--line-strong);color:var(--ink-soft);transition:border-color .15s,transform .15s}.theme-toggle:hover{border-color:var(--mint);transform:translateY(-1px)}@media (max-width:900px){.site-nav{display:none}}@media (max-width:640px){.site-header .container{gap:12px}.header-controls{margin-left:auto;gap:6px}.header-controls>.btn{display:none}.theme-toggle{width:34px;height:34px}.lang-switch button{padding:5px 9px}}@media (max-width:360px){.site-header .brand span{display:none}}.hero{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);align-items:center;grid-gap:clamp(24px,5vw,72px);gap:clamp(24px,5vw,72px);padding:clamp(40px,6vw,84px) 0 clamp(28px,4vw,48px)}.hero-title{font-size:clamp(2.5rem,5.4vw,4.1rem);font-weight:800;margin-top:22px}.hero-title .accent{color:var(--mint);position:relative;white-space:nowrap}.hero-title .accent svg{position:absolute;left:0;bottom:-.12em;width:100%;height:.22em;overflow:visible}.hero-sub{margin-top:22px;font-size:clamp(1.05rem,1.5vw,1.18rem);color:var(--ink-soft);max-width:540px}.hero-cta{gap:14px;margin-top:34px}.hero-cta,.hero-facts{display:flex;flex-wrap:wrap}.hero-facts{gap:8px 22px;margin-top:30px;font-family:var(--font-mono),monospace;font-size:12.5px;color:var(--muted)}.hero-facts span{display:inline-flex;align-items:center;gap:7px}.hero-facts span:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--mint)}.sources-strip{border-top:1px solid var(--line);padding:18px 0 6px;display:flex;flex-wrap:wrap;align-items:baseline;gap:10px 26px;font-family:var(--font-mono),monospace;font-size:12px;color:var(--muted)}.sources-strip strong{font-weight:600;color:var(--ink-soft);letter-spacing:.08em}.sil-stage{position:relative;display:flex;justify-content:center}.sil-stage svg{width:100%;height:auto;max-height:76vh;overflow:visible}.zone-group{cursor:pointer}.zone-shape{transition:filter .25s ease,opacity .3s ease}.sil-dimmed .sil-neutral,.sil-dimmed .zone-group:not(.zone-active) .zone-shape{opacity:.45}.zone-active .zone-shape{filter:drop-shadow(0 10px 16px var(--ring)) saturate(1.15) brightness(1.03)}.zone-label-text{font-family:var(--font-mono),monospace;font-size:13px;font-weight:600;fill:var(--muted);transition:fill .2s ease}.zone-label-line{stroke:var(--line-strong);stroke-dasharray:2 4;stroke-width:1.4;fill:none;transition:stroke .2s ease}.zone-hot .zone-label-text{fill:var(--mint-deep)}.zone-hot .zone-label-line{stroke:var(--mint)}.sil-tooltip{position:absolute;pointer-events:none;z-index:10;background:var(--ink);color:var(--bg);border-radius:12px;padding:9px 14px;font-size:.85rem;line-height:1.35;box-shadow:var(--shadow-lift);max-width:220px}.sil-tooltip .tip-name{font-family:var(--font-display),sans-serif;font-weight:700;display:block}.sil-tooltip .tip-tag{font-size:11px;opacity:.75}.hint-chip,.sil-tooltip .tip-tag{font-family:var(--font-mono),monospace}.hint-chip{position:absolute;bottom:4%;left:50%;transform:translateX(-50%);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-soft);border-radius:var(--r-pill);padding:8px 16px;font-size:12px;color:var(--muted);white-space:nowrap;display:inline-flex;align-items:center;gap:8px}.hint-chip:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--mint);animation:hintPulse 2.2s ease-in-out infinite}@keyframes hintPulse{0%,to{box-shadow:0 0 0 0 var(--ring)}50%{box-shadow:0 0 0 7px transparent}}.zone-pulse .zone-shape{animation:zonePulse 2.6s ease-in-out infinite}@keyframes zonePulse{0%,to{opacity:1}50%{opacity:.62}}@media (max-width:960px){.hero{grid-template-columns:1fr}.sil-stage svg{max-height:60vh}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-card);box-shadow:var(--shadow-soft)}.steps-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:20px;gap:20px;margin-top:44px}.step-card{padding:30px 28px;position:relative;overflow:hidden}.step-num{font-family:var(--font-mono),monospace;font-size:13px;font-weight:700;color:var(--mint-deep);background:var(--mint-wash);border-radius:var(--r-pill);padding:5px 12px;display:inline-block}.step-card h3{font-size:1.22rem;margin-top:18px}.step-card p{margin-top:10px;color:var(--ink-soft);font-size:.97rem}.zones-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:20px;gap:20px;margin-top:44px}.zone-card{padding:26px 26px 24px;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.zone-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);border-color:var(--mint)}.zone-card .zc-head{display:flex;align-items:center;gap:14px}.zc-dot{width:42px;height:42px;border-radius:14px;background:var(--mint-wash);display:grid;place-items:center;color:var(--mint-deep);flex-shrink:0}.zone-card h3{font-size:1.08rem}.zone-card .zc-tag{font-family:var(--font-mono),monospace;font-size:11.5px;color:var(--muted);margin-top:2px}.zone-card p{margin-top:14px;font-size:.94rem;color:var(--ink-soft)}@media (max-width:960px){.steps-grid,.zones-grid{grid-template-columns:1fr}}.age-band{background:var(--ink);color:#eafcf5;border-radius:28px;padding:clamp(40px,6vw,72px);display:grid;grid-template-columns:1.1fr 1fr;grid-gap:clamp(28px,5vw,64px);gap:clamp(28px,5vw,64px);align-items:center;overflow:hidden;position:relative}[data-theme=dark] .age-band{background:var(--surface-2);border:1px solid var(--line-strong)}.age-band .eyebrow{color:var(--mint-bright)}.age-band .eyebrow:before{background:var(--mint-bright)}.age-band .h2{color:#f4fffb}.age-band .lead{color:rgba(234,252,245,.75)}.age-figures{display:flex;gap:clamp(20px,3vw,44px);align-items:flex-end;justify-content:center}.age-figure{text-align:center}.age-figure .num{font-family:var(--font-mono),monospace;font-weight:700;font-size:clamp(3.4rem,7vw,5.4rem);line-height:1;letter-spacing:-.04em}.age-figure.calendar .num{color:rgba(234,252,245,.55)}.age-figure.lifestyle .num{color:var(--mint-bright)}.age-figure .cap{font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;color:rgba(234,252,245,.6);margin-top:12px}.age-figure .cap,.age-vs{font-family:var(--font-mono),monospace}.age-vs{color:rgba(234,252,245,.4);font-size:1.2rem;padding-bottom:2.4em}@media (max-width:900px){.age-band{grid-template-columns:1fr}}.method-flex{display:grid;grid-template-columns:1fr 1fr;grid-gap:clamp(28px,5vw,72px);gap:clamp(28px,5vw,72px);align-items:center}.formula-card{padding:34px;font-family:var(--font-mono),monospace}.formula-line{display:flex;align-items:baseline;flex-wrap:wrap;gap:8px;font-size:clamp(1.1rem,2vw,1.5rem);font-weight:600}.formula-line .op{color:var(--muted)}.formula-line .v-100{color:var(--mint-deep)}.formula-line .v-fac{color:var(--band-orange)}.formula-line .v-age{color:var(--blue)}.formula-notes{margin-top:22px;display:grid;grid-gap:10px;gap:10px;font-size:12.5px;color:var(--muted)}.formula-notes div{display:flex;gap:10px;align-items:baseline}.formula-notes i{font-style:normal;width:44px;flex-shrink:0;font-weight:700}.formula-notes .v-100{color:var(--mint-deep)}.formula-notes .v-fac{color:var(--band-orange)}.formula-notes .v-age{color:var(--blue)}.band-scale{display:flex;gap:6px;margin-top:26px;font-size:11px;font-weight:700;text-align:center;color:#082019}.band-scale span{padding:7px 4px;border-radius:4px}.band-scale span:first-child{border-radius:10px 4px 4px 10px}.band-scale span:last-child{border-radius:4px 10px 10px 4px}@media (max-width:900px){.method-flex{grid-template-columns:1fr}}.tools-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:20px;gap:20px;margin-top:44px}.tool-card{padding:26px;display:flex;flex-direction:column;gap:12px;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.tool-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);border-color:var(--blue)}.tool-card h3{font-size:1.06rem}.tool-card p{font-size:.92rem;color:var(--ink-soft);flex:1 1}.tool-card .tc-go{font-family:var(--font-mono),monospace;font-size:12px;font-weight:600;color:var(--blue);letter-spacing:.06em}@media (max-width:960px){.tools-grid{grid-template-columns:1fr}}.trust-card{padding:clamp(32px,5vw,56px);display:grid;grid-template-columns:1.2fr 1fr;grid-gap:clamp(24px,4vw,64px);gap:clamp(24px,4vw,64px)}.trust-points{display:grid;grid-gap:16px;gap:16px;align-content:center}.trust-point{display:flex;gap:13px;align-items:flex-start;font-size:.96rem;color:var(--ink-soft)}.trust-point svg{flex-shrink:0;margin-top:3px;color:var(--mint)}@media (max-width:900px){.trust-card{grid-template-columns:1fr}}.final-cta{text-align:center;padding:clamp(64px,9vw,120px) 0}.final-cta .h2{font-size:clamp(2rem,4.4vw,3.2rem)}.site-footer{border-top:1px solid var(--line);padding:40px 0 48px;font-size:.87rem;color:var(--muted)}.footer-grid{justify-content:space-between;gap:32px}.footer-grid,.footer-links{display:flex;flex-wrap:wrap}.footer-links{gap:20px}.footer-link-button:hover,.footer-links a:hover{color:var(--ink)}.footer-link-button{padding:0;border:0;background:none;color:inherit;font:inherit;cursor:pointer}.footer-disclaimer{margin-top:22px;max-width:760px;line-height:1.6;padding-top:18px;border-top:1px dashed var(--line)}.footer-contacts{margin-top:14px;font-size:.82rem;color:color-mix(in srgb,var(--muted) 88%,transparent)}.footer-contacts a{color:inherit;text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb,currentColor 38%,transparent);text-decoration-color:color-mix(in srgb,currentColor 38%,transparent);text-underline-offset:3px}.footer-contacts a:hover{color:var(--ink)}.cookie-layer{position:fixed;left:0;right:0;bottom:0;z-index:100;padding:18px max(18px,env(safe-area-inset-right)) max(18px,env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));pointer-events:none}.cookie-card{width:min(100%,1040px);margin:0 auto;padding:18px 20px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;grid-gap:16px;gap:16px;border:1px solid var(--line-strong);border-radius:20px;background:color-mix(in srgb,var(--surface) 96%,transparent);box-shadow:0 22px 70px rgba(13,43,51,.2);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);pointer-events:auto}.cookie-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:var(--mint-wash);color:var(--mint-deep);font-size:1.55rem}.cookie-copy h2{font-size:1.05rem}.cookie-copy p{margin-top:5px;max-width:700px;color:var(--ink-soft);font-size:.82rem;line-height:1.5}.cookie-copy a{color:var(--blue);text-decoration:underline;text-underline-offset:2px}.cookie-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap}.cookie-close{padding:6px 8px;color:var(--muted);font-size:.78rem}@media (max-width:820px){.cookie-card{grid-template-columns:auto 1fr}.cookie-actions{grid-column:1/-1;justify-content:stretch}.cookie-actions .btn{flex:1 1 190px}}@media (max-width:520px){.cookie-layer{padding:10px 10px max(10px,env(safe-area-inset-bottom))}.cookie-card{padding:15px;border-radius:17px}.cookie-icon{display:none}.cookie-actions,.cookie-copy{grid-column:1/-1}}.quiz-shell{max-width:720px;margin:0 auto;padding:clamp(28px,5vw,56px) 20px 90px}.quiz-top{display:flex;align-items:baseline;justify-content:space-between;gap:16px;font-family:var(--font-mono),monospace;font-size:12.5px;color:var(--muted)}.quiz-progress{height:5px;border-radius:3px;background:var(--surface-2);margin-top:12px;overflow:hidden}.quiz-progress i{display:block;height:100%;border-radius:3px;background:linear-gradient(90deg,var(--mint),var(--mint-bright));transition:width .45s cubic-bezier(.22,1,.36,1)}.quiz-section-title{font-size:clamp(1.5rem,3vw,2rem);font-weight:700;margin-top:34px}.q-block{margin-top:34px}.q-title{font-family:var(--font-display),sans-serif;font-weight:600;font-size:1.13rem}.q-note{font-size:.88rem;color:var(--muted);margin-top:4px}.q-options{display:flex;flex-wrap:wrap;gap:10px;margin-top:15px}.opt{border:1.5px solid var(--line-strong);background:var(--surface);border-radius:14px;padding:11px 18px;font-size:.97rem;transition:border-color .15s ease,background .15s ease,transform .12s ease,box-shadow .15s ease;text-align:left}.opt:hover{border-color:var(--mint);transform:translateY(-1px)}.opt.selected{border-color:var(--mint);background:var(--mint-wash);box-shadow:0 4px 14px rgba(20,185,141,.18)}.opt .opt-hint{display:block;font-size:.8rem;color:var(--muted)}.q-slider{margin-top:20px;display:flex;align-items:center;gap:22px}.q-slider input[type=range]{flex:1 1;accent-color:var(--mint);height:34px}.slider-value{font-family:var(--font-mono),monospace;font-weight:700;font-size:1.5rem;min-width:108px;text-align:center;background:var(--surface);border:1.5px solid var(--line-strong);border-radius:14px;padding:8px 12px}.slider-value small{font-size:.75rem;color:var(--muted);font-weight:500;display:block;margin-top:-2px}.body-inputs{display:flex;gap:16px;margin-top:16px;flex-wrap:wrap}.body-field{flex:1 1;min-width:160px}.body-field label{display:block;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:7px}.body-field input,.body-field label{font-family:var(--font-mono),monospace}.body-field input{width:100%;font-size:1.25rem;font-weight:600;color:var(--ink);background:var(--surface);border:1.5px solid var(--line-strong);border-radius:14px;padding:12px 16px}.body-field input:focus{outline:none;border-color:var(--mint)}.bmi-chip{margin-top:14px;display:inline-block;font-family:var(--font-mono),monospace;font-size:12.5px;color:var(--ink-soft);background:var(--surface-2);border-radius:var(--r-pill);padding:6px 14px}.quiz-nav{display:flex;justify-content:space-between;align-items:center;margin-top:48px;gap:16px}.quiz-disclaimer{margin-top:40px;font-size:.82rem;color:var(--muted);border-top:1px dashed var(--line);padding-top:16px}.res-shell{padding:clamp(28px,5vw,56px) 0 40px}.res-hero{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);grid-gap:clamp(24px,4vw,64px);gap:clamp(24px,4vw,64px);align-items:start}.res-side{display:grid;grid-gap:18px;gap:18px}.res-panel{padding:24px 26px}.res-panel h3{font-size:1.02rem;display:flex;align-items:center;gap:10px}.res-panel ul{margin:12px 0 0;padding:0;list-style:none;display:grid;grid-gap:9px;gap:9px}.res-panel li{display:flex;gap:10px;align-items:flex-start;font-size:.93rem;color:var(--ink-soft)}.res-panel li svg{flex-shrink:0;margin-top:3px}.week-panel{border-left:4px solid var(--mint)}.week-panel .week-title{font-family:var(--font-display),sans-serif;font-weight:700;font-size:1.12rem;margin-top:10px}.week-panel .week-why{margin-top:10px;font-size:.93rem;color:var(--ink-soft)}.week-zones{display:flex;flex-wrap:wrap;gap:7px;margin-top:14px}.week-zones span{font-family:var(--font-mono),monospace;font-size:11px;background:var(--mint-wash);color:var(--mint-deep);border-radius:var(--r-pill);padding:4px 11px}.flag-banner{border:1.5px solid var(--band-red);background:var(--band-red-wash);border-radius:var(--r-card);padding:22px 26px;margin-bottom:26px}.flag-banner h3{color:var(--band-red);font-size:1.05rem;display:flex;gap:10px;align-items:center}.flag-banner p{margin-top:8px;font-size:.95rem}.flag-banner .flag-item{margin-top:12px;font-size:.9rem;color:var(--ink-soft)}.flag-banner .flag-item 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.sc-note{margin-top:16px;font-size:.72rem;opacity:.55;max-width:330px}.share-actions{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap}.page-shell{max-width:820px;margin:0 auto;padding:clamp(32px,5vw,60px) 20px 90px}.page-shell .h1{font-size:clamp(1.9rem,4vw,2.8rem);font-weight:800;margin-top:14px}.tool-panel{margin-top:32px;padding:30px}.field-row{display:flex;gap:16px;flex-wrap:wrap;margin-top:18px}.field{flex:1 1;min-width:180px}.field label{display:block;font-family:var(--font-mono),monospace;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:7px}.field input,.field select{width:100%;font:inherit;font-weight:600;color:var(--ink);background:var(--surface);border:1.5px solid var(--line-strong);border-radius:12px;padding:11px 14px}.field input:focus,.field select:focus{outline:none;border-color:var(--mint)}.tool-result{margin-top:24px;border-radius:16px;background:var(--mint-wash);padding:22px 24px}.tool-result .tr-big{font-family:var(--font-mono),monospace;font-size:2rem;font-weight:700;color:var(--mint-deep)}.tool-result p{margin-top:8px;font-size:.94rem;color:var(--ink-soft)}.tool-source{margin-top:20px;font-size:.8rem;color:var(--muted)}.tool-source--fine{margin-top:12px;font-size:.74rem;line-height:1.5}.tool-cta{margin-top:34px;padding:26px;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}.source-list{margin-top:28px;display:grid;grid-gap:0;gap:0}.source-item{display:grid;grid-template-columns:minmax(200px,300px) 1fr;grid-gap:18px;gap:18px;padding:14px 0;border-bottom:1px solid var(--line);font-size:.92rem}.source-item .s-name{font-family:var(--font-mono),monospace;font-size:.82rem;font-weight:600;color:var(--blue)}.source-item .s-note{color:var(--ink-soft)}@media (max-width:700px){.source-item{grid-template-columns:1fr;gap:4px}}.prose{margin-top:26px;display:grid;grid-gap:16px;gap:16px;color:var(--ink-soft)}.prose h2{font-size:1.3rem;color:var(--ink);margin-top:18px}.mode-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:20px;gap:20px;margin-top:36px}.mode-grid.parts{grid-template-columns:repeat(3,1fr);margin-top:20px}.mode-card{padding:28px;display:flex;flex-direction:column;gap:10px;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.mode-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);border-color:var(--mint)}.mode-card.mode-primary{border-color:var(--mint);background:linear-gradient(160deg,var(--surface) 55%,var(--mint-wash))}.mode-card h3{font-size:1.18rem}.mode-card p{color:var(--ink-soft);font-size:.94rem;flex:1 1}.mode-badge{font-family:var(--font-mono),monospace;font-size:11.5px;font-weight:600;color:var(--mint-deep);letter-spacing:.05em}@media (max-width:860px){.mode-grid,.mode-grid.parts{grid-template-columns:1fr}}.tool-cat-label{font-family:var(--font-mono),monospace;font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-top:40px;display:flex;align-items:center;gap:12px}.tool-cat-label:after{content:"";flex:1 1;height:1px;background:var(--line)}.tool-cat-label+.tools-grid{margin-top:18px}.report-cta{border-left:4px solid var(--blue)}.report-top{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:8px}.report-section{margin-top:30px}.report-section h2{font-size:1.18rem;margin-bottom:12px}.report-section ul{margin:0;padding-left:20px;display:grid;grid-gap:9px;gap:9px}.report-section p,.report-section ul{color:var(--ink-soft)}.report-zones{display:flex;flex-wrap:wrap;gap:8px}.report-zone-chip{font-family:var(--font-mono),monospace;font-size:12px;font-weight:600;border-radius:var(--r-pill);padding:6px 13px}.report-flags{border:1.5px 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p{margin-top:5px;color:var(--muted);font-size:.86rem}.faq-list{margin-top:30px;display:grid;grid-gap:12px;gap:12px}.faq-item{border:1px solid var(--line);border-radius:16px;background:var(--surface);padding:4px 22px}.faq-item summary{cursor:pointer;font-family:var(--font-display),sans-serif;font-weight:600;font-size:1.02rem;padding:16px 0;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:14px}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:after{content:"+";font-family:var(--font-mono),monospace;font-size:1.2rem;color:var(--mint);transition:transform .2s ease;flex-shrink:0}.faq-item[open] summary:after{transform:rotate(45deg)}.faq-item .faq-body{padding:0 0 18px;color:var(--ink-soft);font-size:.95rem}.sel{position:relative}.sel-btn{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;font:inherit;font-weight:600;text-align:left;color:var(--ink);background:var(--surface);border:1.5px solid 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minmax(300px,.7fr);align-items:center;grid-gap:clamp(42px,8vw,110px);gap:clamp(42px,8vw,110px);padding-top:clamp(48px,7vw,84px);padding-bottom:clamp(56px,8vw,100px)}.doctor-hero h1{max-width:660px;margin-top:16px;font-size:clamp(2.6rem,5vw,4rem);line-height:1.05;letter-spacing:-.032em}.doctor-lead{max-width:620px;margin-top:20px;color:var(--ink-soft);font-size:clamp(1.08rem,1.65vw,1.28rem)}.doctor-micro{margin-top:17px;color:var(--muted);font-size:.86rem}.doctor-character{position:relative;min-height:430px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:24px;text-align:center}.doctor-character .brand-mark{position:relative;z-index:1;filter:drop-shadow(0 20px 28px rgba(13,43,51,.12))}.doctor-character span{position:relative;z-index:1;max-width:280px;padding:12px 18px;border-radius:16px;background:var(--surface);border:1px solid var(--line);color:var(--ink-soft);box-shadow:var(--shadow-soft)}.doctor-character-ring{position:absolute;width:390px;height:390px;border-radius:50%;background:radial-gradient(circle,var(--mint-wash) 0 42%,transparent 43%),repeating-radial-gradient(circle,var(--ring) 0 1px,transparent 1px 31px)}.doctor-how{padding:clamp(68px,9vw,110px) 20px}.doctor-final h2,.doctor-how>h2{max-width:760px;margin-top:14px;font-size:clamp(2rem,4vw,3.5rem)}.doctor-steps{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:18px;gap:18px;margin-top:40px}.doctor-steps article{padding:28px}.doctor-step-num{font:700 .8rem var(--font-mono),monospace;color:var(--mint-deep);letter-spacing:.12em}.doctor-steps h3{margin-top:24px;font-size:1.25rem}.doctor-steps p{margin-top:10px;color:var(--ink-soft)}.doctor-seo{display:grid;grid-template-columns:1fr 1fr;grid-gap:clamp(28px,7vw,90px);gap:clamp(28px,7vw,90px);padding-top:40px;padding-bottom:100px}.doctor-seo h2{font-size:clamp(1.5rem,2.5vw,2.1rem)}.doctor-seo 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.faq-item{max-width:820px}.doctor-final{margin-bottom:100px;padding:clamp(34px,6vw,68px);border-radius:28px;background:var(--ink);color:var(--bg)}.doctor-final p{max-width:680px;margin:16px 0 28px;color:color-mix(in srgb,var(--bg) 76%,transparent);font-size:1.1rem}.doctor-back{display:inline-block;margin-bottom:30px;color:var(--muted)}.doctor-purchase,.doctor-start .tool-panel{max-width:760px;margin-top:32px}.doctor-purchase{padding:30px;display:grid;grid-template-columns:1fr auto;align-items:center;grid-gap:22px 34px;gap:22px 34px}.doctor-purchase ul{margin:13px 0 0;padding-left:20px;color:var(--ink-soft)}.doctor-price{text-align:right}.doctor-price>span{display:block;margin-bottom:12px;font:700 2rem var(--font-display),sans-serif}.consent-box,.doctor-purchase>.q-note{grid-column:1/-1}.consent-box{display:grid;grid-gap:10px;gap:10px;padding-top:4px;border-top:1px dashed 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